Did you know that you should have a 60-year plan with your doctor for your health?
Yeah, I didn’t either until I was diagnosed with a medical condition at 18 that western medicine said I would have for the rest of my life. I was told the only way to manage it was to take an anti-depressant or narcotic every day for the rest of my life.
I was by myself when I got diagnosed. I was in a room with my pain doctor and two med students. I was the only one concerned about how the medicine they wanted me to consume would impact my life expectancy.
I decided to not take the medicine and figure out how I could live a prosperous life without their suggestions. I started doing my own research and educating myself on my diagnoses. As the number of doctors, I had to see started to grow I kept my own notes on what was happening with my body.
This guide is a blueprint of the things I keep track of and questions that I’ve learned to ask over the last decade. I talk about how I look at my health journey as a lifestyle. I give you the tools I use to track my wellness. I still use this playbook to advocate for my health with doctors, financial advisors to get insurance policies and trainers.
Wishing you love and light on your health journey. Keep me updated on your journey if you use it by tagging me on social media here.